Looking to improve your aesthetics and build a physique that turns heads wherever you go? If so, it’s going to be a must that you get your diet down. When it comes to getting and maintaining a lean body, diet can easily account for up to 80% of the results you see, so it isn’t something you can afford to take lightly.
If you are making just a few key dietary errors, it’s going to come back to really impair the progress that you see.
So this said, what diet tips can you use to ensure you see optimal results? Let’s walk you through three of the top choices that you must know and remember.
The very first trick that you should definitely employ is a bit of carbohydrate cycling. This is going to do two things. First, it’s going to allow you to consume more carbohydrates on the days that you’re doing your workouts so that you can achieve optimal performance, thus seeing better results.
And second, it’s going to stagger your calorie intake slightly, helping to reduce the chance of a metabolic plateau that so often comes with fat loss diets.
If you eat a chronically low calorie, low carb diet, you are going to see your leptin concentrations shutting down rapidly. This in turn brings fat loss to a screeching halt, making you more frustrated than ever.
By having a few higher carbohydrate days added to the mix, you can offset this effect, thus regaining faster progress again. The higher carb intake will signal to your body that it’s okay to keep burning up calories, keeping fat burning moving along.
Next, you might also want to consider going grain-free. For many people, making this switch is the key to getting a leaner body. The Paleo style of eating has become very popular for just this reason. Not only does it prove to have health benefits such as reduced inflammation and more stabilized blood sugar levels, but most people drop a few pounds of fat in the process as well.
Focus on getting your carbohydrate intake instead from sweet potatoes, beans and legumes, along with fresh fruits and vegetables.
Bumping Up Your Protein Intake
Finally, if you’re not yet on the higher protein intake bandwagon, now’s the time to hop on. Not only does eating more protein help to reduce the amount of hunger you experience on a day to day basis since you’ll maintain stable blood glucose levels, but protein burns calories.
It has a higher ‘thermic effect of food’ meaning that just by eating it, you’ll burn up to 25% of the calories the food contains. Compare this to the 2 and 4% that fats and carbs burn and it quickly adds up.
Remember, sometimes very small adjustments in your diet intake can have massive results, so don’t take these changes lightly. Get them in order so that you can get on track to seeing results.